Hypnobirthing is a complete birth education programme, that teaches simple, specific self-hypnosis, relaxation and breathing techniques for a calm, relaxed, comfortable birth experience.
Having a baby is one of our biggest life changing event’s so it is natural to feel apprehensive. Unfortunately, in today’s society we are surrounded by images that portray birth as agonising and traumatic and this natural apprehension can turn into anxiety, stress and even panic attacks. The excitement of pregnancy may be over shadowed as the birth of your baby creeps ever nearer.
Benefits of HypnoBirthing
I passionately believe birth should be a joyous time, without anguish or worry. Using the world famous HypnoBirthing programme, you will learn proven techniques in a well thought-out system of deep relaxation, visualisation, and self-hypnosis. All of these are designed to help you feel in control and confident about your body, fully preparing parents for a natural, calm and comfortable birth experience.
Hypnotherapy is an incredibly effective technique to positively change the way you feel both emotionally and physically, so you can look forward to bringing your new baby into the world without anxiety or fear.