Hypnobirthing is a complete birth education programme, that teaches simple, specific self-hypnosis, relaxation and breathing techniques for a calm, relaxed, comfortable birth experience.

Hypnobirthing

Having a baby is one of our biggest life changing event’s so it is natural to feel apprehensive. Unfortunately, in today’s society we are surrounded by images that portray birth as agonising and traumatic and this natural apprehension can turn into anxiety, stress and even panic attacks. The excitement of pregnancy may be over shadowed as the birth of your baby creeps ever nearer.

Benefits of HypnoBirthing

Achieve a shorter and more efficient labour

Reduce fatigue so that you remain alert and energised during labour and birth

Greatly reduce the need for medication and intervention

Eliminates anxiety and fear about birth, increasing confidence and reducing stress

Reduces the risk of developing Postnatal Depression

Increases breastfeeding success and early bonding

I passionately believe birth should be a joyous time, without anguish or worry. Using the world famous HypnoBirthing programme, you will learn proven techniques in a well thought-out system of deep relaxation, visualisation, and self-hypnosis. All of these are designed to help you feel in control and confident about your body, fully preparing parents for a natural, calm and comfortable birth experience.

Hypnotherapy is an incredibly effective technique to positively change the way you feel both emotionally and physically, so you can look forward to bringing your new baby into the world without anxiety or fear.

To book your HypnoBirthing course or for any further information please visit www.happyhealthybabies.co.uk or get in touch on 01926 840210

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