Flight or Flight – The fight is real!

By Leonie | June 12, 2020

In the article endorphins-and-happiness we talked about the incredible internal pharmacy in our brains and how to turn on our happy hormones.  In this post I want to talk about the opposite of our happy hormones, let’s look at our stress response. Stress is a big, big topic and we can’t cover everything in one article…

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Bust some hypnosis myths!

By Leonie | May 11, 2020

HYPNOSIS IS A ZONE Hypnosis is a zone and it is all to do with the speed of your brainwaves at any given time. You may have heard of the ‘Hypnotic Trance’?  This makes it all sound a bit mystical doesn’t it? I’m sure it conjures up images of clock watches being waved in front…

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Endorphins and our quest for happiness

By Leonie | May 7, 2020

Today we are going to talk about how to feel a little happier every day, or to put it another way, how we can reduce our feelings of anxiety or low mood at the moment. We are now into our 7th week of lock down and I am sure for many the novelty is well…

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Do you have a sweet tooth?

By Leonie | February 24, 2015

….. It may all be in the mind The fact is, there is no such thing as a sweet tooth. Wanting or craving sweet foods is often a reaction to something buried deep within ourselves for example; coping with stress or distracting from boredom. Our personalities are made up of habits, behaviours and emotions that…

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