• Weight loss

    We’ve all been there! Trying to lose weight can be a long and challenging journey, I'm sure you know just how frustrating it can be - especially when feelings like stress, low self-esteem, sadness and boredom crop up. The aim of hypnotherapy for weight-loss is to make you feel confident about your body, change any negative thoughts about eating and help you lose weight responsibly without impacting your emotional well-being    
  • Stress and Anxiety

    Most of us think we know what stress and anxiety is. Yet it seems to be a ‘catch-all’ term that’s used to describe feelings ranging from worrying, minor irritation to the cause of a mental and/or physical breakdown. What one person may regard as highly stressful, another person may regard as highly motivational. Problems occur when individuals perceive themselves as unable to cope with the level of stress they face.  
  • Women’s Health

    • Fertility, Pregnancy and Birth
    • HypnoBirthing Antenatal Classes
    • Menopausal symptoms
    • Pre-Mentual Symptoms
    • IBS
    • Low Self Confidence and Body Image
    • Depression